(*BOOK*) Intermittent Fasting for Women over 50: A Complete Guide to Healthy and Balanced Eating, with Over 300 Recipes and 30 Days Meal Plan, To Improve Your Metabolism and Have More Energy PDF/EPUB/EBOOK
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Intermittent Fasting for Women over 50: A Complete Guide to Healthy and Balanced Eating, with Over 300 Recipes and 30 Days Meal Plan, To Improve Your Metabolism and Have More Energy Customer Reviews
:- 4.0 out of 5 stars from Christina Lynn -- Intermittent fasting : This book has 300 recipes that are easy and healthy and can be used while following intermittent fasting (IF). There’s also a 30 day meal plan. IF is a scheduled eating plan where you have periods of eating and periods of fasting. The author goes over the different methods of fasting, some have longer periods of fasting than others. There are so many health benefits of following IF such as longevity, enhanced focus, fights Alzheimer’s disease, reduced insulin resistance, and can help with weight loss. IF is known as a good fit for women over 50 who have a more difficult time losing weight due to changes in their bodies. I love that there are lots of vegetarian and vegan recipes included and there are recipes for protein bars. ( Reviewed in the United States on October 3, 2021 )
- 4.0 out of 5 stars from Lisa McQueen -- Intermittent Fasting : This is a detailed book about Intermittent Fasting. Find out what it is, how it works and how to do it You'll have to figure out which method fits your lifestyle best and then follow the tips and best practices. There are 300 recipes and a 30 meal plan. If you choose to go on the IF diet this book is a good reference guide. ( Reviewed in the United States on October 1, 2021 )
- 5.0 out of 5 stars from Amanda Lynn -- Good Intermittent Fasting guide for women over 50 : This is a great guide for anyone who is wanting to do Intermittent Fasting. Intermittent Fasting is often popular for women over 50 as it helps with slowing metabolism and thus helps with losing weight. The book includes three hundred recipes and a thirty day meal plan which will help you launch your new lifestyle. ( Reviewed in the United States on October 2, 2021 )
- 5.0 out of 5 stars from Johanna R. Thompson -- All you need to know : This book covers the basics of Intermittent Fasting and the main plans to choose from. Then the author has published a ton of delicious, easy to prepare recipes to live the lifestyle. ( Reviewed in the United States on October 5, 2021 )
- 1.0 out of 5 stars from Lyn Kelley -- This is just a recipe book : This is just a recipe book ( Reviewed in the United States on October 21, 2021 )
- 4.0 out of 5 stars from Jessica Rotert -- Recipes for success to use with fasting method : This book explains the process of intermittent fasting and the ways you can benefit from this diet. It is suggested for women over 50 because of the health benefits it can have on your body as you age and your metabolism slows. Also it is described that it can slow the progression of alzheimers and diabetes, as well as weight loss. Great recipes in here and I liked that there were protein bar recipes you can make as well. ( Reviewed in the United States on October 19, 2021 )
- 5.0 out of 5 stars from Katie Schrader -- Fasting made simple : I really enjoyed the information this author shared. Discussed the different types of fasts, who should and should not fast, which fast works best for whom. Lots of recipes to help you through and during the fast you choose. With a 30 day meal plan, you can go wrong in cleansing and rebooting your body. ( Reviewed in the United States on October 2, 2021 )
- from Berry Well 39 -- TOP 1000 REVIEWER : Fast to improve yourself ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from Mary -- Great guide to combining good food to keep fit! : The book is very well done, in addition to explaining how intermittent fasting works, it explains very well how to combine fasting with eating. ( Reviewed in Italy on October 1, 2021 )
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